Worry and resulting anxiety can negatively impact our physical health, with the gastrointestinal system often experiencing distress. Functional gastrointestinal disorders – disorders that have no apparent physical cause – affect 35…
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Last year we shared with you a Sampling from Gwendoline Smith’s bestseller The Book of Knowing. And this year, Dr Know is back with a follow-up title, The Book of Overthinking. This new…
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Gwendoline discusses her new book The Book of Overthinking: How to Stop the Cycle of Worry.…
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Australian Woman’s Weekley, September 2019…
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Beating anxiety.…
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Life Coach article in NEXT Magazine…
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How to Control your emotions at work…
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Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what’s happening when you are feeling overwhelmed, anxious and confused.…
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Gwendoline Smith interviewed by Constable Bryan…
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Reads to inform and inspire…