Behaviour Worrisome overthinking is described as a ‘cognitive behaviour’. It is classified as a behaviour because it is something that we do. It’s not only an internal thought process, it also…
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‘This book has given our daughter life’s most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be…
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Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what’s happening when you are feeling overwhelmed, anxious and confused.…
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Learn to understand the way you think and you will be able to deal with many of life’s difficult moments.…
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RNZ Interview…
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The Project NZ – TV Interview…