Feeling uncertain? Insecure? A little bit afraid? Worry is epidemic in the pandemic says therapist Gwendoline Smith. She offers a step by step guide on how to cope when anxiety sets in.…
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For those of you still working from home during level 2. I am now doing Skype/Facetime/Zoom consultations nationwide. To make an appointment please contact 09 360 0360 during work hours.…
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You can also find a link to the review below:…
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The Book of Overthinking explains that there’s a difference between positive and negative overthinking, with the latter essentially being worry. “Overthinking as a term is much more acceptable and digestible for the…
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Worry and resulting anxiety can negatively impact our physical health, with the gastrointestinal system often experiencing distress. Functional gastrointestinal disorders – disorders that have no apparent physical cause – affect 35…
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Clinical psychologist Gwendoline Smith has a new book designed to help you spot when your tendency to overthink has turned into a negative preoccupation.…
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Last year we shared with you a Sampling from Gwendoline Smith’s bestseller The Book of Knowing. And this year, Dr Know is back with a follow-up title, The Book of Overthinking. This new…
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Behaviour Worrisome overthinking is described as a ‘cognitive behaviour’. It is classified as a behaviour because it is something that we do. It’s not only an internal thought process, it also…
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Gwendoline discusses her new book The Book of Overthinking: How to Stop the Cycle of Worry.…
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Australian Woman’s Weekley, September 2019…